Free Outdoor Yoga and Pilates Class
Kathy Flaminio of 1000 Petals and Suzy Levi of Defining You Fitness will be offering a 90 minute fusion class
Wednesday July 21, 2010 at Eagle Park- Corner of Summit Ave. and Ramsey Hill in St. Paul
Time: 7:00 p.m.- 8:30 p.m.
Cost: Free ~ We will be accepting donations for Women to Women International, or The Local Area Food Shelf.
Outdoor YOGA Classes: Minnehaha Falls
Rejuvenate and strengthen your mind, body and spirit through small group yoga instruction.
Tuesdays and Thursdays 9:15 a.m. – 10:30 a.m. Drop-ins welcome, $15/class.
Yoga Calm Workshop: Oct. 21-23, 2010
Integrated Approach to Wellness I and II. The first two in a series of three wellness workshops introduce the Yoga Calm® wellness system, including its basic principles and classroom tools including breathing exercises, simple yoga poses, social/emotional skill development activities, relaxation/storytelling processes and emotional guidance techniques. Through lecture, hands-on learning, reflection and discussion, you’ll learn how Yoga Calm’s unique integration of physical, mental and emotional skills-building supports both learning and health while instilling lifelong habits in wellness.