School Success Workshops
Training educators and clinicians how to integrate yoga-based activities, mindfulness techniques and social/emotional skills in the classroom and therapeutic settings. more »
Personal Wellness Classes
Get schedules for Yoga classes, events and cycling that integrate mind, body and heart into your everyday life. Learn more about the benefits of execise on well-being and make a plan to get started today. more »
Strengthening Families
Family Yoga- integrating practices that strengthen connections. Learn simple yoga and mindfulnes techniques to faciliate wellness in your home. more »
“The lotus flower is one of the most ancient symbols of our planet. Rooted in muddy water, the heavenly scented lotus
rises above the surface to bloom with remarkable beauty. At night the flower closes and sinks underwater, and at dawn
it rises and opens again. Untouched by the impurity, the lotus flower symbolizes purity of heart and mind.”-Blue Lotus
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Ignite Cycle CD
IGNITE™ :60 Cycle Workout—
a total mind-body workout designed for cyclists who want to take the class on the road.