IGNITE :60 Cycle Workout
IGNITE™ :60 Cycle Workout
During this 60-minute ride you will learn the importance of integrating the mind, body and heart.
Price: $20
$2 shipping will apply.
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“I had no idea how far I could push myself until I met Kathy. She not only helped me tone and maintain my body but also helps me fine tune my mind and the messages I am telling myself. She inspires me to do and be the best I can be.”
“This incredible work-out is great for the gym when I can’t make it to class, and I can do it in the hotel when I travel!”
All music composed and performed by Michael W. Nelson • www.michaelnelsonmusic.com
Recorded at Nelsound Studio. Edina, MN. • Sound Recording ©2009-2010 1000 Petals, LLC
Original Material and Packing © 2009-2010 1000 Petals, LLC
Breathing Sphere
Breathing Sphere
Yoga Calm—This is one of the most effective tools we have found for teaching relaxed, diaphragmatic breathing. Watching the sphere’s three-dimensional action combined with the “belly breathing” activities in our book Yoga Calm for Children calms, centers and relaxes children and adults alike.
Use it at the beginning of a class to focus the group’s energy and prepare for learning. Have a child use it when they are upset. Or use it when you need a break. It’s calming action works wonders!
Cost: $17 +shipping
Yoga Calm for Children: Educating Heart, Mind, and Body
by Lynea Gillen, MS & Jim Gillen, RYT
Used as the basis of all Yoga Calm training workshops, this handbook distills over 30 years of school teaching, counseling, and yoga experience into a practical, easy-to-teach method that works with a wide range of students, including those with ADD/ADHD, anxiety, and other behavior disorders. Includes:
- More than 60 classroom-ready activities to help students (K-12) develop self-control, concentration, imagination, and social/emotional skills, as well as physical fitness.
- More than 170 photos and illustrations.
- “Emotional first aid” tips for children’s strong emotions.
- Time-tested practical advice, and endearing stories of the resiliency, depth, and beauty of children.
“This book beautifully illustrates how yoga techniques and philosophy can help children. The thoughtfully conceived exercises are accessible to teachers, counselors, and students alike.”
-Julie Gudmestad, Licensed Physical Therapist and Yoga Journal Columnist
“This is an invaluable handbook that provides detailed & thoughtful information…It is a beautiful expression of how, just by shifting the way we are with children, we can affect their lives.”
Frances Douglass, PhD, School Psychologist
Cost: $29.95 +shipping