Adult Yoga

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Rejuvenate + Strengthen

Rejuvenate and strengthen your mind, body and spirit through small group yoga instruction.

Classes will be based on the Anusara method of instruction which focuses on the Universal Principles of Alignment and the celebration of the heart. The highest intention of practicing Anusura is to align and harmonize with the flow of life and awaken to our true potential. Anusara means “following your heart.”

Benefits include:
Deeper connection to self and others
Revitalized energy and strength
Stronger immune system
Increased flexibility, stamina and focus
Stronger, leaner muscles

Wednesdays
Time: 4:30-5:30

Drop-ins welcome (pay at the door)

Big River Yoga Studio
165 Dunlap St. N
Saint Paul, MN 55104