Ignite
What is IGNITE™?
Ten years ago it became very clear to me that the body was more than just something that needed to be “worked out.” The body is our teacher. The body is our guide. The body is the storage house for every experience in our life. I began to weave the concepts of mind-body integration into my cycling classes and quickly realized that my clients were connecting to something deep inside that was beyond fitness. They were connecting to themselves. Clients began sharing the changes they were making in their lives, their jobs, and their relationships not only with others, but also with themselves. Many clients stated they were in their bodies physically, emotionally, and spiritually for the first time.
I developed IGNITE, a mind-body cardio workout, because I believe the bike is a tool that teaches us how to surrender, stay steady, and lean into the crisis of a sprint. It allows the hill to become our teacher. It teaches us the sheer exhilaration and joy of going down a hill after climbing up and is a great way to experience how fast we can shift from pain and fear to joy and steadiness. You use the body as your teacher, with the understanding that life is happening for you, not to you.
Ignite™ CD
:60 Cycle Workout CD
$20
IGNITE™ :60 Cycle CD
During this 60-minute ride you will learn the importance of integrating the mind, body and heart.
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Testimonial
-Kirsten H
“I feel like I get a two-fer: and incredible work-out and inspiration for my daily life!!!”
-Ann D
“Kathy’s classes have taught me to challenge myself and trust moving outside my comfort zone. As a result, I’m feeling more confident and open to new possibilities, and I have gotten a helluva workout! 
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-Dawn W
“The incredible workout is portable on my iPod. I can do it in the gym when I can’t make the class, and I can do it in the hotel when I travel!”
-Ann D
“Fitness has always been important to me, but this CD takes me to a much higher operating level in my life. You can tailor it to your own physical fitness level, yet the inspirational piece will always help you grow, a key component to anyone’s success.”
-Doug P
“You have no idea the positive and powerful impact Kathy has had on my life over the last few years. She has taught me so much about how to be happy and live my life with intent and gratitude. My most recent race went great. I greatly improved my bike and swim times from the Lifetime Fitness triathlon to the St. Paul triathlon. I listened to Kathy on CD as I did the biking and running portion of the St. Paul triathlon. She kept me focused and pushed me beyond my own comfort level! Thank you.”
-Sharena M