Is your life and/or work creating undue stress that challenges your physical, mental and emotional well-being? Join us for the Engaging Aliveness Workshop
Move Mindfully® provides adults with on site training, products, curriculum and residency programs to support customizable mindfulness and movement initiatives.
We offer Yoga Calm® trainings as well as Practicum & Capstone offerings that can apply toward Yoga Calm youth instructor certification.
Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.
2136 Ford Parkway, #238
Saint Paul MN 55116
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