“My students don’t want to sit still.” Often times when youth have experienced trauma, stillness activities can be scary and uncomfortable. I have often struggled with finding a strategy for relaxation that allows all students to actively participate. However, after my training with 1000 Petals, I have incorporated 5 Finger Breathing and Hand Tracing into Yoga […]
About Chelsey Meyer
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Entries by Chelsey Meyer
Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.
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