Entries by Chrissy Mignogna

Self Compassion

We all hear a lot about the importance of self-care. It seems like everyone is talking about self-care. So much so that we might choose to stop listening. Self-care can feel like one more thing to do, or it can feel overly-indulgent, or it can feel inaccessible. Who has the time/money/energy for self-care when we […]

Move Mindfully® Early Childhood Card Deck

Early Childhood environments allow us to use self regulation skills in a playful way. We have had tremendous success teaching mindfulness and movement strategies in the Early Childhood environments. We know that early intervention is key. Read our blog post for 4 Key Tips to success in Early Childhood Environments. To further support adults working […]

Meddy Teddy

Meddy Teddy is a great teacher for Toddlers/Preschoolers I have taught toddler/preschool yoga for the last ten plus years and one thing I know for sure is that the use of visuals while teaching is a key to success. When I started teaching all those years ago, many people were surprised I could teach such young […]

Early Childhood and Move Mindfully®

Can Early Childhood students participate in Mindful Movement? Absolutely. People are often surprised when I tell them that I teach breathing, mindfulness and movement to children as young as one year old on a weekly basis. Even Early Educators have a hard time imagining how these techniques translate into Pre-K environments. My experience has been […]