When we learn about the brain, we move out of shame. A great place to begin instruction around mindfulness and movement is by explaining the brain. We like to use the handy model of the brain to describe the amygdala, hippocampus and prefrontal cortex. The amygdala is referenced by Dr. Dan Siegel as the “downstairs […]
About Jenny Wood
This author has yet to write their bio.Meanwhile lets just say that we are proud Jenny Wood contributed a whooping 2 entries.
Entries by Jenny Wood
Technology use can take a toll on our eyes. Practicing “Eye Yoga” can help. It’s clear across settings — we’re living in, “The Digital Age.” With iPads, iPhones, Androids, Chromebooks, and desktops (not archaic to us all), there is no shortage of devices from which to choose. People are learning, working, communicating, and entertaining themselves […]
Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.
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