Entries by Stephanie Kennelly

Health and Healing for All

Resources for Physical, Emotional, and Mental Well-Being Move Mindfully® is committed to working side by side with individuals and organizations to promote physical, mental, and emotional well-being for everyone who works to protect the health and safety of youth and families in our communities. We are offering resources to provide support to families and children; […]

Sunday Yoga with Kathy

Join us Sunday at 8:30 AM Central Please email info@1000-petals.com for the Zoom Room! Class is $10 to Venmo @kathy-flaminio and if you are unable to pay, take class on us! Please fill out online waiver to receive room password. WAIVER

Thank a Teacher!

Join us in thanking our teachers! The first week in May is Teacher Appreciation Week! This year, in light of COVID19 and the added pressure teachers face to quickly shift their classrooms to distance learning, we are recognizing all the teachers working so hard to keep their students connected and safe. Fill out the form […]

Sleep Routine

“How many of you have trouble sleeping?” It is not surprising to see almost all hands slowly rise when posed this question. Sleep is such an important component to overall health and well being. Addressing these concerns should be a priority for all youth workers. Sleep is where everything happens for the mind, body and heart. […]

Online Learning Tips

It’s the first day of online school…  Now what? If you are like the thousands of teachers across the world trying to translate curriculum and instruction into an online format, and you are feeling overwhelmed, know that you are not alone. Weaving in simple breathing, movement and rest strategies can help both adults and youth […]

Mindful Walks

Mindful walks create a rhythm to start the day. It’s a Tuesday morning and the sunshine sparkles off the snow outside of Oak Ridge Elementary School of Leadership, Environmental and Health Sciences. The school starts each morning with 15 minute Mindful Walks around the school campus. Here is the structure one second grade classroom uses […]

Move Mindfully® Foundation Trainings

Register now for our June Training! Click HERE to register The complex demands of daily life have created increased pressure, overwhelm, and disconnection. As a result, youth and adults have an urgent need for more physical, mental and emotional support in order to thrive. Many organizations lack accessible tools and resources to address these growing […]

The Pause and Mindful Beginnings

The Pause is a mindful beginning that creates a sense of rhythm and safety. Dr. Stefanie Bauer PsyD, LP from Life Ripples is a mental health practitioner who believes in the power of the mind/body connection. One way she incorporates mindfulness into her sessions is with an optional mindful beginning. “I offer clients the opportunity […]

Mindful Snack

A fun and effective way to introduce mindfulness is with mindful eating. Do you have a snack time? Perhaps your students eat snack during read aloud, or simply shovel it in before recess. The Mindful Snack activity from the Yoga Calm® Curriculum is the perfect resource to create a meaningful mindful experience. At the core of mindful eating […]