Are you feeling the struggle each day to keep your head above water? Many educators are teaching both remotely and in person, with a large number educating and caring for their own children at the same time. It’s a dance that seems unsustainable, brilliantly portrayed in this cartoon. This year is more of a marathon […]
“This is the perfect tool to support mindfulness, movement, and social emotional learning.” Our experience teaching self regulation practices in schools and therapeutic settings over the years led to the creation of the Move Mindfully® Card Deck. This deck is a tool that leads you step by step with images, scripts, and tips to support […]
Preschoolers can experience Mindful Walking with these Easy Steps Here is a script to get you starting walking with your Early Learners: “Taking a Mindful Walk means we are going to use our eyes, our ears and our whole body to notice things we see, hear and feel as we go on a walk. We can […]
Resources for Physical, Emotional, and Mental Well-Being Move Mindfully® is committed to working side by side with individuals and organizations to promote physical, mental, and emotional well-being for everyone who works to protect the health and safety of youth and families in our communities. We are offering resources to provide support to families and children; […]
MM Explanation of the Brain_SPAN MM Peaceful Parenting SPAN
Join us Sunday at 8:30 AM Central Please email info@1000-petals.com for the Zoom Room! Class is $10 to Venmo @kathy-flaminio and if you are unable to pay, take class on us! Please fill out online waiver to receive room password. WAIVER
Join us in thanking our teachers! The first week in May is Teacher Appreciation Week! This year, in light of COVID19 and the added pressure teachers face to quickly shift their classrooms to distance learning, we are recognizing all the teachers working so hard to keep their students connected and safe. Fill out the form […]
“How many of you have trouble sleeping?” It is not surprising to see almost all hands slowly rise when posed this question. Sleep is such an important component to overall health and well being. Addressing these concerns should be a priority for all youth workers. Sleep is where everything happens for the mind, body and heart. […]
It’s the first day of online school… Now what? If you are like the thousands of teachers across the world trying to translate curriculum and instruction into an online format, and you are feeling overwhelmed, know that you are not alone. Weaving in simple breathing, movement and rest strategies can help both adults and youth […]
Mindful walks create a rhythm to start the day. It’s a Tuesday morning and the sunshine sparkles off the snow outside of Oak Ridge Elementary School of Leadership, Environmental and Health Sciences. The school starts each morning with 15 minute Mindful Walks around the school campus. Here is the structure one second grade classroom uses […]
Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.
