Entries by Stephanie Kennelly

Woodchopper Breath

Sometimes we need calming breaths… and sometimes we need releasing breaths! Sometimes mindful movement can have the stigma of “all calm all the time”. However, our mission centers on responding to the body where it is at… and sometimes it is not calm. When there is so much built up (tension, frustration, anxiety, anger) in […]

Mountain and Line Basics

The body is the vessel for learning. “Keep your hands to yourself!” If you work with children, you have probably uttered these words. Poking, pushing, budging, kicking… We’ve all been there. Wherever you work, it is likely that students move through a communal space. In our school, we call it “line basics”. This week, mountain […]