Sometimes we need calming breaths… and sometimes we need releasing breaths! Sometimes mindful movement can have the stigma of “all calm all the time”. However, our mission centers on responding to the body where it is at… and sometimes it is not calm. When there is so much built up (tension, frustration, anxiety, anger) in […]
About Stephanie Kennelly
Hello! My name is Stephanie Kennelly and I am a third grade teacher in West Saint Paul, Minnesota. I am beginning the journey of implementing the Move Mindfully curriculum in my instruction. Join me at my weekly blog to learn more!
Entries by Stephanie Kennelly
The body is the vessel for learning. “Keep your hands to yourself!” If you work with children, you have probably uttered these words. Poking, pushing, budging, kicking… We’ve all been there. Wherever you work, it is likely that students move through a communal space. In our school, we call it “line basics”. This week, mountain […]
Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.
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