Are you looking for a fun, team building activity to take outside?
Block Creek from the Yoga Calm® Curriculum is the perfect game for an informal setting (after-school class, club, family) or an intentional team building exercise (morning meeting, ice breakers etc.) It is an activity all ages and abilities can enjoy. In the classroom or studio, we recommend using yoga blocks on top of yoga mats. The blocks are staged about about 1 foot apart to create the “creek”, while the mat serves as a visual for the “water”. The object of the game is to stay on the blocks and not fall into the “water”.
To start, Block Creek is an activity that taps into physical balance. Using core strength and proprioception, this activity helps create a present moment awareness and appreciation. Besides the benefits for the body, this activity also fosters mental strength, concentration and focus.
There are different variations or challenges that increase focus. For example, have students look straight ahead and not at the blocks. Is it harder to focus without the visual input? What does this mean for your learning? Then, you could try to have students walk on the blocks with various distractors, such as loud music, noises or other visual input. Looking for more of a challenge? Try using the Move Mindfully® Card Deck and cuing Tree on the block!
Partner and Team Work
Once students are comfortable with the game, to bring in the social/emotional aspect, we offer the opportunity for partners. Students take turns as the leader and lead a blindfolded (or eyes shut) partner across the blocks. What did it feel like to be the follower? Did you enjoy being the leader? What skills were necessary for the leader and follower? This is a safe and fun way to explore the various roles needed for cooperative learning in social groups.
To bring the game outside, simply let nature be your guide! Look for rocks, tree stumps or other obstacles that could serve as a tool to practice balance, focus and trust.
Have you tried Block Creek? Leave a comment!