Blog: Step-By-Step Tips for Implementation
Follow teachers’ journeys as they integrate mindfulness, movement and social-emotional learning into their work with students.
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Volcano Breath and Morning Routines
Breath work allows us to set an intention and align our body…
Being a Move Mindfully Champion
You want to bring Move Mindfully® to your school. How do you…
Burnsville-Eagan-Savage District elementary students “Move Mindfully”
Elementary students in the Burnsville-Eagan-Savage District are…
Active Shooter Drills for Staff
How do we take staff wellness into consideration while also preparing…
Co-Regulation and Hoberman Sphere
What should you do when an agitated child refuses to do any breathwork…
A Peaceful Wake Up Routine For An Easy School Transition
A few mindfulness strategies can adjust your morning schedule…
Move Mindfully® Essential Oil Blend
Our team believes that essential oils have the power to support…
Creating an Interactive Mindful Space
As a mental health therapist, it is important to create an…
Hand Tracing Breathing
Have you wondered, where is the best place to start when teaching…
North Dakota Human Services
People working in family services, counseling, foster care, and…
Trauma Informed Mindfulness Practices
We believe mindfulness practices meet the needs of every body.…
Move Mindfully Sleep Routine
When working with youth we always ask, "How many of you have…
Block Creek and Outdoor Play
Are you looking for a fun, team building activity to take outside?
Block…
Block…
Success in Juvenile Services Center
These practices allow youth to be more present to work on their…
Sensory Integration with Move Mindfully
Occupational Therapists are the heroes that encourage and…
Lockdown Drills and Move Mindfully
“Teachers, please secure the door to your classroom.”
The…
The…
Beyond the Classroom: Yoga Calm in Juvenile Detention Centers & Other Settings
This approach makes Yoga Calm an especially good fit for the…
Pratt Community School
A Minneapolis school is turning to Yoga Calm to help kids manage…
Fargo, North Dakota
Yoga Calm has arrived in some Fargo classrooms
A challenge…
A challenge…
Minnesota Parent- Ever Present
Children can focus better and manage emotions — at school and…
Stillwater Elementary Students Manage Stress With Yoga
Elementary students in Stillwater, MN participate in Move Mindfully…
Our “Why” and Explaining the Brain
“All of this yoga stuff- my students will never take it seriously.”…
Relaxation and New Beginnings
The day after Labor Day. For so many children and families, this…
Back Breathing and Emotional Support
What is the best strategy to connect with others through breath?
Back…
Back…
Building Community and Trust Walk
Are you thinking of fun ways to build community in your classroom?
Trust…
Trust…
Yoga Bingo and Games
Are you looking for a fun, movement based activity? Yoga Bingo…
Mindful Movement and Boys
Social emotional education can help our boys navigate through…
Students visit Regions Hospital
Third Graders visit Regions Hospital to share knowledge about…
Self Care for Teachers
I challenge you to stand in your power and connect to your inner…
Closing the Year and Compliments
"They may forget what you said, but they will never forget how…
Student Testimonials
This isn't one more thing... it is the thing.
This week, our…
This week, our…
Mindfulness Benefits Third Graders
As teachers are reflecting back on the success of the school…
Partner Poses and Connection
What does the body need? If the body needs connection, we can…
Move Mindfully Card Deck and Choice
"I'd like my students to do yoga, but I have no idea where to…
Spring Energy and Shaking
It's that time of year when summer vacation is within sight.…
Happiness Recipe and Final Relaxation
What makes you happy? Or maybe a better question, what keeps…
Gratitude Breath and Glitter Jars
Gratitude changes everything.
Think about a situation where…
Think about a situation where…
Essential Oils and Classroom Environment
The sense of smell is such a powerful part of limbic system that…
5 Daily Happiness Practices
If you could articulate in one sentence or even one word, what…
Belly Breathing Routine
Belly Breathing is the foundational breath to teach children.
Using…
Using…
Interventionists and Child Pose
Have you ever considered a mindful transition (for students and staff)…
A Breath of Fresh Air
Bringing mindfulness and movement into the classroom
Winter…
Winter…
Yoga Calm and Early Childhood
Can Early Childhood students participate in Mindful Movement?…
Balancing Routine and Standardized Testing
Life is a balancing act.
In our Mindful Movement poses we think…
In our Mindful Movement poses we think…
Transitioning Routine and Standing in Line
This week we have been using the transitioning routine when waiting…
Mindfulness and Travel
By actively working on staying mindful while traveling and really…
Back Drawing and Geometry
Countless scientific studies have proven that touch helps regulate…
ADHD and Peaceful Parenting
I have been working on healthy classrooms as a part of my professional…
Warrior II and New Years Resolutions
We don’t want to be stuck in the past, or too far into…
Star Pose and Mythology
If you're going to rise, you might as well shine!
I love the…
I love the…
Mindful Snack and Friendly Letters
Across cultures, families come together during the holiday season…
Centering Routine and Small Group Instruction
This time of year, it can be difficult to stay centered. How…
Calming Routine and Taking Breaks
In a world that never seems to stop moving, we all need a place…
Trickster and Text Connections
Mindful Movement does not always need to be calm, slow and serious.
We…
We…
Gratitude and Family Meals
Today, choose joy.
Although we work to bring Mindfulness and…
Although we work to bring Mindfulness and…
Community and Tree Circle
We must come together. As educators we know that a strong community…
Yoga Calm Principles and Intentions
What is your intention? Everything that happens, begins with…
Pinwheel Breath and Engineering
What do you do when a student is stuck in a feeling of anxiety…
A Boy and A Bear and Leadership
The Roman philosopher Seneca said, “While we teach, we learn”.…
Tree Pose and Poetry
Autumn's Beauty. The streets are lined with a parade of color. Tree…
Mindful Moment Cards and Equity
“How was your weekend?” A phrase that most of us mindlessly…
Pulse Count and Math Talk
Do you have students fighting the calming breaths?
Sometimes,…
Sometimes,…
Woodchopper Breath and Growth Mindset
Sometimes we need calming breaths... and sometimes we need releasing…
Mountain Pose and Line Basics
The body is the vessel for learning.
“Keep your hands to yourself!”…
“Keep your hands to yourself!”…
3 Tips for a Calm Classroom
Here we are- the first week of school! The newly waxed hallway…
