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Mindfulness Practices Sun Up -Sun Down

February 7, 2019 @ 7:00 pm - 8:00 pm

- Free

Webinar Link

Please click the link below to join the webinar:

Sessions Dates and Times

  • Session 1- January 8th 7:00-8:00 PM
  • Session 2- February 7th 7:00-8:00 PM
  • Session 3- February 16th 11:00 AM-12:00 PM

Signing up with this link, gives access to all three sessions. If you are unable to attend a live session, a video recording will be sent. A short evaluation completion will be necessary to receive clock hours. Please join us for any or all sessions.

Session Overview

Session 1: Introduction:  Taking Care of YOU: Self-Care Strategies for Caretaker’s Mind-Body and Heart
The work we do caring for others each day takes a toll.  Without established and sustainable self-care practices, we run the risk of health issues, compassion fatigue and burnout, all of which can compromise our ability to provide quality connection. During this first presentation, participants will be introduced to the Five S’s for Stress Reduction. The session will highlight the integration of physical, mental and social/emotional skill building activities that support both learning and health while instilling lifelong habits for well- being. Discussion of neuroscience and stress response will be explored to inform parents on the power of the brain-body connection.

Session 2: Looking through the Eyes of Trauma: Using Mind-Body Interventions to teach Self-Regulation Skills
In this session, participants will have the opportunity to delve deeper into the power of mind-body practices for healing and connection. During this session, we will explore the 6 Domains of complex trauma and practice movement and breath exercises for regaining a sense of safety and stability in the body. Detailed discussion of anxiety, depression and ADHD will be explored as well as how to integrate mindfulness and movement as a powerful tool for healing.

Session 3: Trauma Responsive Interventions for Morning, Noon and Night:Using knowledge of trauma, adverse childhood experiences (ACE’s) and mental health diagnoses, parents will experience and explore the power of mind-body interventions for calming, releasing, centering and focusing. Through discussion, hands-on learning, reflection and discussion, participants will continue to practice breathing exercises, simple regulating movement and social/emotional skill development activities to incorporate into family morning, afternoon and bedtime routines.


February 7, 2019
7:00 pm - 8:00 pm


Online Discussion


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