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Engaging Aliveness Workshop: Session 1

January 18, 2020 @ 12:30 pm - 4:00 pm

- $75

Engaging Aliveness Through the Mind, Body, and Heart Connection

Is your work creating undue stress that challenges your physical, mental and emotional well-being?

If so, having a mind-body-heart connection along with a clear sense of self may be a priority in order to live with more joy and ease. Now more than ever, creating time for mindfulness and self-discovery practices can make a positive, if not transformative, impact on all aspects of life.

If you’re ready to say YES to sustainable, life-affirming change, join Kathy Flaminio of 1000 Petals LLC and Jackie Levin & The Power of Possibility for a full day workshop designed to awaken a clear sense of self and engage your aliveness. 

Session Outcome

Session 1:

  • Experience movement, breath work and relaxation techniques to establish a sense of safety, stability and connection with the mind, body and heart.
  • Explore ”Who I am and What I do” from the lens of passions, gifts and talents and create a sample REAL ME card to integrate insights.
  • Practice mindfulness strategies and yoga-based movement to  incorporate and sustain the learning.

Details

Date:
January 18, 2020
Time:
12:30 pm - 4:00 pm
Cost:
$75
Event Category:

Organizers

1000 Petals LLC
Jackie Levin & The Power of Possibility

Venue

Wellstone Center
179 Robie Street E
St. Paul, MN 55107 United States
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Tickets

24 available
Real Me Workshop: Session 1$75.00