Eye Yoga

Technology use can take a toll on our eyes. Practicing “Eye Yoga” can help.

It’s clear across settings — we’re living in, “The Digital Age.” With iPads, iPhones, Androids, Chromebooks, and desktops (not archaic to us all), there is no shortage of devices from which to choose. People are  learning, working, communicating, and entertaining themselves using technology now, more than ever before.

Whether doing digital homework, playing video games, reading on a Kindle, or shopping on Instacart, using devices takes a toll on our eyes. Screen time adds up quickly, and let’s not forget about television and the big screen. With increasing reliance on technology, most of us, adults and children alike, are getting much more than our recommended daily amount.

It’s time we open our eyes, literally and figuratively! There are things we can do to relieve and strengthen our played-out peepers. Start teaching your students and children some of the following practices. Plan and encourage breaks from screen time, and don’t forget to practice what you preach. You’ve got to preserve your vision, since we both know that you don’t really have another set of eyes in the back of your head! 

“The Eyes Have (Had) It!”

To relieve eye strain and strengthen eye muscles, practice the following:

1) Palming (“Friction Addiction”) – Rub your hands together for 10-15 seconds, heating them up with friction. Gently place your warm palms over your closed eyes. Rest fingertips on forehead and balls of hands on cheeks. Don’t push on your eyes. Just allow them to enjoy the warm darkness. Breathe deeply.

palming eye yoga

2) Eye Rolling (That’s right!) – Sit upright. Soften your gaze and relax your face. Without moving your head, direct your gaze up toward the ceiling. Rotate your eyes around as if they are touching each number on a clock that is on your face. Do this in one direction. Then, repeat in the opposite direction. (2-3 times clockwise and counter-clockwise)

eye rolling eye yoga

3) Holding Focus (“Cross Eyes”) – Hold one arm straight out in front of you, thumb up. Focus your eyes on your thumb. Bring it slowly toward your nose until your eyes can no longer clearly focus on it. Pause and breathe. Slowly reach your arm back out, keeping your gaze focused on your thumb. Repeat up to 10 times.

focus shifting eye yoga

4) Distance Gazing (“Eye Spy”) – Hold one arm straight out in front of you, thumb up. Focus your eyes on your thumb. Now, shift your gaze from your thumb to an object in the distance. It can be out a window if you are inside. Focus your gaze on the object as clearly as you can. Keep your eyes and face relaxed. Breathe deeply. Then, shift your gaze back to your thumb. Repeat this until you have “spied” several different objects in the distance.   

distance gazing eye yoga

‘Eye’ hope this helps! Which strategy do you think you will try? Leave a comment!

Written By,

Jenny Wood

Jenny Wood has been an elementary school teacher near Athens, Georgia for the past 18 years. She is passionate about promoting mindful life strategies and practices with children and gets plenty of practice with her own two boys.

jenny wood

 

3 replies
  1. Maia
    Maia says:

    I love this! Great reminders to change our focus. My eyes always feel refreshed after doing eye yoga, I definitely need to add it into my kids practice too.

    Reply
  2. Twyla George
    Twyla George says:

    I do notice my eyes getting tired more easily at the end of the day. I think it has to do with more screen time, with having to work at a computer all day and using a cell phone more at night. I do some of the “eye yoga” exercises and they do really help! Thank you for the ideas! I will use some of them with the students I work with too.

    Reply

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