With increased mental health issues, poor sleep, attention issues, unhealthy diet and exercise habits, children and adults alike are overwhelmed.
To counter the health impact of our high stressed world, Move Mindfully products, programs and trainings were created for use in schools, hospitals, therapeutic and home settings.
Move Mindfully® uses breathing, mindfulness and regulating movement including elements from the Yoga Calm® Curriculum.
Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.
2136 Ford Parkway, #238
Saint Paul MN 55116
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