With increased mental health issues, poor sleep, attention issues, unhealthy diet and exercise habits, children and adults alike are overwhelmed.

To counter the health impact of our high stressed world, Move Mindfully products, programs and trainings were created for use in schools, hospitals, therapeutic and home settings.

Move Mindfully® uses breathing, mindfulness and regulating movement including elements from the Yoga Calm® Curriculum.

Move Mindfully Benefits 

  • Uses integrative mindful movement throughout the day for stress reduction and social/emotional skill connection.
  • Supports academic learning through greater focus and concentration.
  • Strengthens the integrity of the central nervous system by improving self-regulation and relaxation skills.
  • Increases self-confidence and community connection.
  • Builds staff resiliency and retention by providing tools and strategies for staff self-care.