The complex demands of life today have created increased levels of pressure, overwhelm, and disconnection. As a result, youth and adults have an urgent need for more physical, mental and emotional support to thrive. Organizations lack accessible tools and resources to address these growing needs. Working at the system level is what’s needed in order to create sustainable change.
Move Mindfully is a training and consulting company based on the science and practice of mindfulness, movement, and social-emotional learning. We collaborate with educational and therapeutic organizations to implement trauma responsive mind body practices that create cultures of physical, mental and emotional well-being.
Move Mindfully® uses breathing, mindfulness and regulating movement including elements from the Yoga Calm® Curriculum.