The Move Mindfully® consultation sessions are customized to allow learning one on one or in small group settings. The consultation model consists of checking in, determining what is working, establishing the barriers to teaching, and creating a realistic model for mindfulness and movement. This includes demonstrations in classrooms and various settings.

Participants walk away with customized practices for breath work, regulated movement and relaxation that can immediately be implemented.

“Chrissy was so welcoming, kind, non-judgemental, warm, and a great listener. It was an extremely valuable experience! She had great tips for my toughest students—especially the ones that are always touching things—each other, the walls, etc. She was amazing and a great person with which to work!”

Client

“I always enjoy the time I am able to spend working with Kathy. She is an expert in what she does and I always learn so much and feel so refreshed after having spent time with her.”

Client