The Move Mindfully® consultation sessions are customized and are extremely beneficial as they allow learning to occur in small group settings. The consultation model consists of checking in—what is working, what are the barriers to teaching, what is realistic time for carving out for this work, demonstrations in classrooms and then debriefing.

Participants walk away with customized practices for breath work, regulated movement and relaxation routines they can immediately implement in their classrooms and therapeutic settings.

“Chrissy was so welcoming, kind, non-judgemental, warm, and a great listener. It was an extremely valuable experience! She had great tips for my toughest students—especially the ones that are always touching things—each other, the walls, etc. She was amazing and a great person with which to work!”

Client

“I always enjoy the time I am able to spend working with Kathy. She is an expert in what she does and I always learn so much and feel so refreshed after having spent time with her.”

Client