Online learning is a great choice flexible learning options and participants not located in our area. Connect with us today to plan your webinar! Start with Introduction to Move Mindfully® and customize your content from there!

Move Mindfully® Introduction Webinar: The Science and Practice of Mindfulness, Movement and Social Emotional Learning

“Our nervous system is the curriculum.” This overview uncovers the impact of trauma and stress on the brain and body. Utilize the self-regulation practices of breathing, movement and rest for more in-depth understanding of Social Emotional Learning (SEL) competencies. These mindful foundations foster self-awareness, connection and overall well being. Master a few strategies to immediately integrate into your work.