Learn how to integrate mindfulness, yoga-based movement and social/emotional learning into your work to support and enhance standards and participant outcomes. The hands-on tools augment existing school curricula and classroom intervention programs such as PBIS, RTI, Zones of Regulation, Conscious Discipline and Title 1. These tools also support therapeutic interventions for depression, anxiety, ADHD and Autism Spectrum Disorders.

For a consultation session, contact us today.

Introduction to Move Mindfully®: Mindfulness, Movement and Social/Emotional Learning

This workshop enables participants to deepen their understanding of the impact of trauma and stress on both educators and  students. Using the latest in brain science research learn practical interventions to assist youth with self-regulation, focus, de-escalation, and community connection  Through hands-on learning, reflection and discussion participants will apply breathing exercises, simple regulated-movement, relaxation techniques and social/emotional skill development activities into the CASEL SEL Domains: Self- Awareness, Self-Management, Social Awareness, Relationship Skills, and Responsible Decision-Making.

Price Includes: Move Mindfully® Card Deck, Permission to Pause Posters, Chime, and Sphere

Move Mindfully®: Trauma Responsive Practices

Using knowledge of trauma, adverse childhood experiences (ACE’s) and mental health diagnoses, participants will have the opportunity to delve deeper into the power of mind-body practices for stress reduction, focus, cognitive flexibility and overall well being.  This workshop explores the six domains of complex trauma and how to integrate Move Mindfully strategies into a variety of intervention frameworks. Learn the art of meeting students where they are at physically, emotionally and mentally and designing interventions to be used  individually, in small and in large groups. Experience how to use visual supports and the power of co-regulation to develop practical interventions to  assist student learning and create a safe and kind classroom community.

Move Mindfully®: Creating Your Self Compassion Toolkit

Your daily work takes its toll, often with negative impact over time on your health and well-being. Yet, relief is possible with simple “mind-body” self-compassion practices that will help you avoid stress, exhaustion, and ultimate burnout. The truth is “The more we support ourselves, the more we support others.” During this lively presentation, participants will be introduced to the Five S’s for Stress Reduction. This session will highlight the integration of physical, mental and emotional skill building tools that support both learning and health while instilling lifelong habits for well- being. Discussion of neuroscience and stress response will be explored to inform participants on the power of the brain-body connection. This workshop aims to inspire individuals in self-evaluation, and enrich our culture of care for ourselves and others and support health and happiness in our personal and professional lives.

Not Located in Minnesota?

Although we’re headquartered in St. Paul, MN, we do travel to other areas to teach workshops. If you’re out of state and interested in bringing the Move Mindfully experience to your classroom, contact us today to discuss your options.