From the Blog: Implementing Movement Techniques

Forward Folds

What happens when forward folds do NOT have a calming effect?
This…
September 17, 2019/by Johanna McGough and Katie Novak

Warrior II

We don’t want to be stuck in the past, or too far into…
January 9, 2017/by Stephanie Kennelly

Star

If you're going to rise, you might as well shine!
I love the…
December 26, 2016/by Stephanie Kennelly

Tree

Autumn's Beauty. The streets are lined with a parade of color.
Many…
October 17, 2016/by Stephanie Kennelly

Mountain and Line Basics

The body is the vessel for learning.
“Keep your hands to yourself!”…
September 12, 2016/by Stephanie Kennelly