From the Blog: Implementing Movement Techniques

Forward Folds
What happens when forward folds do NOT have a calming effect?
This…
September 17, 2019/by Johanna McGough and Katie NovakThis…

Tree
Autumn's Beauty. The streets are lined with a parade of color.
Many…
October 17, 2016/by Stephanie KennellyMany…

Mountain and Line Basics
The body is the vessel for learning.
“Keep your hands to yourself!”…
September 12, 2016/by Stephanie Kennelly“Keep your hands to yourself!”…