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1000 Petals
- About 1000 Petals
  - A well-being training and consulting company based on the science and practice of mindfulness and movement.
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Move Mindfully
- About Move Mindfully
  - Move Mindfully Residencies are a proactive behavioral intervention to help meet the physical, emotional and mental health needs of students.
  - Learn More >
Yoga Calm
- About Yoga Calm
  - Guided by Five Principles: Stillness, Listening, Strength, Grounding and Community, Yoga Calm provides the tools and principles to implement interventions into learning and therapeutic environments.
  - Learn More >
- Yoga Calm Training
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From the Blog: Implementing Movement Techniques

Forward Folds
What happens when forward folds do NOT have a calming effect?
This…
September 17, 2019/by Johanna McGough and Katie Novak

1-8-2 — Warrior II
We don’t want to be stuck in the past, or too far into…
January 9, 2017/by Stephanie Kennelly

under-tree — Star
If you're going to rise, you might as well shine!
I love the…
December 26, 2016/by Stephanie Kennelly

10-17-2 — Tree
Autumn's Beauty. The streets are lined with a parade of color.
Many…
October 17, 2016/by Stephanie Kennelly

blog2 — Mountain and Line Basics
The body is the vessel for learning.
“Keep your hands to yourself!”…
September 12, 2016/by Stephanie Kennelly

Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.

Connect with Us

2136 Ford Parkway, #238
Saint Paul MN 55116
651-321-4901
info@1000-petals.com

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Join our email list to get our mindfulness tip of the week, The Pause.

🔵🟡🟢🔴 + 🧘‍♀️ = 🙋‍♀️ .

🔵🟡🟢🔴 + 🧘‍♀️ = 🙋‍♀️
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Join us August 5th for a collaborative workshop with @zonesofregulation in Eagan, MN
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In this workshop participants will explore how to integrate their knowledge of The Zones of Regulation® and Move Mindfully® practices into the school day and therapeutic settings.
Through hands-on learning, reflection and discussion, participants will experience the power of mind-body interventions woven within a cognitive, systematic framework to support students self-regulation, community connection and overall well-being. Explore the foundational principles of The Zones of Regulation and Move Mindfully frameworks. Learn how to apply these practices to create peaceful and safe places where students are engaged and available to learn. Walk away with new tools that are easily applied to classrooms, groups, and/or 1:1 support. Ticket includes catered lunch. .
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Link in Bio for priority notification 🙌
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#pausemovelearn #movemindfully #zonesofregulation #selfregulation #mindfulnessandmovement #socialemotionallearning

Back Drawing! ✍️ This activity from the #yogac

Back Drawing! ✍️
This activity from the #yogacalm curriculum is such a great way to build community! .
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✔️Allows for appropriate consensual touch. (Students can opt out at any time, but most enjoy participating!) .
✔️Creates a sense of connection in a safe way (no eye contact) .
✔️Easily integrate academic standards (write a word, solve a math problem, draw a geographic land feature)
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#pausemovelearn #backdrawing #socialemotionallearning #classactivity #morningmeeting #classroomcommunity #classfamily #elementaryteacher

‪Our Move Mindfully Instructors working in hospi

‪Our Move Mindfully Instructors working in hospitals and therapeutic environments participated in our Trauma Responisve Practices workshop. We are excited to offer the training to the public this summer- stay tuned! #PauseMoveLearn ‬
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#yogainhospitals #traumaresponsive #yogatherapy #yogatraining #yogaforhealing #movemindfully #twincitiesyoga

Staff @mntkaschools use their development hours th

Staff @mntkaschools use their development hours this Valentine’s Day to learn self compassion practices. 💕
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Swipe for ideas!
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#pausemovelearn #selfcompassion #minnetonkaschools #valentinesday #teachersvalentines #elementaryteacher #takeapause

Mindful 😌Snack 🍫 This is a fun way to incor

Mindful 😌Snack 🍫
This is a fun way to incorporate mindfulness into your Valentines Day Party! 💕
Read our blog post for full description: “The students had to eat for two minutes in silence. Just noticing all of the different flavors. Chewing slowly and deliberately. Then, the students spent a minute or two journaling about what they observed with their five senses. Finally, they were allowed to quietly talk to the students at their table. The conversation was all centered around the food taste, texture and presentation.”
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#pausemovelearn #mindfuleating #valentinesday #valentinesdayparty #classroomparty #mindfulclassrooms #elementaryschool #teachersofinstagram #teachertips

Let out your inner warrior! 💪 • • • #paus

Let out your inner warrior! 💪
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#pausemovelearn #warrior #yogaintheclassroom #innerstrength #movmentbreaks #strength #elementaryteacher #teachersofinstagram

We are so proud to partner with @schooldistrict197

We are so proud to partner with @schooldistrict197 and @dakota_county to bring Move Mindfully programming to Garlough, Pilot Knob and Friendly Hills as part of #mnship funding.
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We kicked off our work with a fun parent night for students and families!
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#pausemovelearn #movemindfully #isd197 #familynight #dakotacountymn #westsaintpaul #garlough #deepbreaths

Our Permission to Pause posters make it super simp

Our Permission to Pause posters make it super simple for early educators and day care providers to weave Mindful Movement into play time.
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#earlyeducation #daycarelife #pausemovelearn #selfregulation #downdog #movemindfully #daycareprovider #preschool #prek #yogaforkids

MOVEMENT 💃 BREAKS 🥵 We love the fun choices

MOVEMENT 💃 BREAKS 🥵
We love the fun choices from @gonoodle (hey, who doesn’t like to put their bootie in the middle and shake, shake, shake)! But... when the video stops, are your students ready to learn? 🤔
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You gotta swipe 👈 to see a masterclass in using Move Mindfully regulating movement to end a Go Noodle Session. It only takes a minute, but the changes are profound. It’s not an either or, it’s a both and! (Kindergarten class featuring a sequence from the Pre-K Card Deck)
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#PauseMoveLearn #gonoodle #movementbreaks #movemindfully #getyourwigglesout #kindergartenteacher #selfregulation

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