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  • Move Mindfully Just Be. Photo Book

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1000 Petals

Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.

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2136 Ford Parkway, #238
Saint Paul MN 55116
651-321-4901
info@1000-petals.com

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Join Kathy Flaminio this Sunday for an all levels Join Kathy Flaminio this Sunday for an all levels yoga practice. The theme of the class will be holding space for our full range of emotions. Contributions to Venmo: kathy-flaminio 8:30 AM Central Meeting ID: 897 474 740 . . #onlineyoga #zoomyoga #yogaforacause #holdingspace #emotions #yogapractice
It’s the first day of online school… 💻🏫 It’s the first day of online school… 💻🏫Now what? 🤷‍♀️ . . If you are like the thousands of teachers across the world trying to translate curriculum and instruction into an online format, and you are feeling overwhelmed, know that you are not alone. Weaving in simple breathing, movement and rest strategies can help both adults and youth manage the big emotions that come with this transition. . . Read our blog post for nine simple strategies! . #pausemovelearn #breathing #movement #rest #remotelearning #distancelearning #elearning #teachersofinstagram #teachfromhome
Our online services support the integration of min Our online services support the integration of mindfulness, movement and social/emotional learning practices. Move Mindfully® online services are delivered via Zoom, a video conferencing platform. . . #pausemovelearn #teachersofinstagram #onlinelearning #selfregulation #mindfulness #movement #socialemotionallearning
Mindful Walking🚶 Visit 1000-petals.com/blogs . Mindful Walking🚶 Visit 1000-petals.com/blogs . . With all of the outdoor walks everyone is taking, use this opportunity to bring in mindfulness. . #pausemovelearn #mindfulwalking #quarantine #naturetherapy #slowdown #notice #getoutside #deepbreaths
Offering staff @spps_news a practice today. Thank Offering staff @spps_news a practice today. Thank you to all of the staff coming together to support our students and families! Reach out to info@1000-petals.com to learn more . . #pausemovelearn #mentalhealthresource #selfcompassion #zoomclass #teachersareheroes
Follow along with us on Facebook Live every day at Follow along with us on Facebook Live every day at 4pm central. At 1000petalsyoga . Share your photos with our hashtag #PauseMoveLearn . . #coronavirusoutbreak⚠️ #teachersofinstagram #distancelearning #wegotthis #remotelearning #yogaathome #breathe #move #rest #selfcare #getgrounded #stayconnected #positivepractice
Join us at 4 PM Central today (Monday) on Facebook Join us at 4 PM Central today (Monday) on Facebook Live. Connect your computer to the TV and get the whole family up and moving with a heart centered practice.
😳BIG FEELINGS! 😤 We recommend holding plank 😳BIG FEELINGS! 😤 We recommend holding plank (forearm and table top options). Try using a drummer to keep a steady beat and pass the time 🥁 . . Keep Calm and Hold Plank! . . #pausemovelearn #bigfeelings #plankchallenge #selfregulation #teachertips #teachersofinstagram #yogaintheclassroom #movementintheclassroom
Do you see distance learning options in your futur Do you see distance learning options in your future? 😷 . Our instructors offer web based student facing services, such as the Move Mindfully residency program. We also offer all of our staff workshops via video conference. Message us to learn more! . . #pausemovelearn #distancelearning #workfromhome #webinars #zoommeeting #schoolclosings #coronavirus #quarantine
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