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Move Mindfully Just Be. Photo Book
$24.95
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Move Mindfully® Blend Essential Oil Roller Bottle
$9.95
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Move Mindfully® Card Deck
$29.95
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Move Mindfully® Permission to Pause Posters
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Move Mindfully® Permission to Pause Posters: Early Childhood
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Move Mindfully® TPT Store

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Relaxation Station
$24.95
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Sleep Routine Cards – Early Childhood (Pack of 25)
$10.00
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Sleep Routine Cards (Pack of 25)
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UFO Ball
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Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.

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2136 Ford Parkway, #238
Saint Paul MN 55116
651-321-4901
info@1000-petals.com

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We are so thankful to partner with Washington Coun

We are so thankful to partner with Washington County, MN to bring our Develop Approved Move Mindfully Early Education course to Early Childhood classroom staff, home daycare providers, and families.

Learn more -> developtooolmn.org
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#earlyeducation #daycareprovider #washingtoncountymn #preschoolteachers #prek #earlyyearsteacher #teachingpreschool #earlylearning #selfregulation #sel #mindfulness #kidsyoga

Turn fear 😬 into courage 💪 One of the easies

Turn fear 😬 into courage 💪
One of the easiest ways to change how we feel during the day is to slow down our breathing. When we are fearful or anxious, our breathing is quick and shallow. Slower breathing activates the parasympathetic nervous system and moves us out of our flight, fight, freeze (stress) response. Take a moment to notice if you are starting your day feeling fearful or uncertain. Acknowledge that feeling and thank it for working to keep you safe and alerting you to the unknowns of the day ahead. Then, try taking five breaths using pursed-lip breathing to transform fear into courage. Breathe in through the nose and slowly breathe out through the mouth with pursed lips (like you are blowing out a candle or spinning a pinwheel – no candle or pinwheel required!). Notice how these slow, pursed lip breaths can change feelings of fear into feelings of courage. If you need to, come back to pursed lip breathing during the day to draw on your courage.
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#movemindfully #pausemovelearn #courage #deepbreathing #pinwheelbreathing #pursedlips #breathingexercises #breathingpractice #selfcare #selfcare #breathing

"And I’ll rise up. I rise like the day. I will r

"And I’ll rise up. I rise like the day. I will rise up unafraid and I will do it 1000 times again. I will rise up in spite of the ache. I will rise."

These words of Andra Day play loudly on my phone. The pain of these days is so real and tangible. I wake up every morning and allow myself a moment to feel deeply, for I know this is part of my healing journey.

So, this pause invites you inside to allow yourself to touch on the pain, rise up, and transform your pain into strength.
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#riseup #andraday #healingjourney #touchthepain #transformation #transformationtuesday #sunflowers

Just picked up this book from our local library- w

Just picked up this book from our local library- we love all the breaths!
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#breathing #alphabreaths #selfregulation #breathinginbreathingout #breathingforkids @drchriswillard @danielrechtschaffen @hollycliftonbrownillustration

As staff navigate the start to an unprecedented sc

As staff navigate the start to an unprecedented school year, our MoveMindfully team is here to support our community!

Staff at Westview in @district196 and partnership with @dakota_county participate in a Back to School MoveMindfully workshop.

We practice simple breathing exercises (with special focus on breathwork with masks), regulating movement, and social/emotional learning activities. GO BULLDOGS!
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@westviewmnpto #district196 #dakotacountymn #mnship #movemindfully #pausemovelearn #unprecedentedtimes #backtoschool #teachertraining #elementaryteacher #elementaryschool #breathingwithamask #socialemotionallearning #mentalhealth

Who feels like they need to focus? 🔎 Our Permi

Who feels like they need to focus? 🔎

Our Permission to Pause posters are 15% off with promo code Posters15

“I can do this!”
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#movemindfully #pausemovelearn #backtoschool #needtofocus #socialemotionallearning #positiveaffirmations #icandothis #schooladministration #yogainschools #mindfulness #movement #mentalhealth

Welcome Back Teachers! We are so happy to be at

Welcome Back Teachers!

We are so happy to be at @district196 with @glacierhills in partnership with @dakota_county.

As staff come back together for a school year that is truly unlike any other, we are leading sessions focused on adult self-care using simple Move Mindfully practices (breathe, move, rest).

These same techniques can be easily integrated both in-person and online with students for co-regulation.

Think using breathing practices for self-regulation skill building won't work with masks? Guess again! Simple breathing strategies work whether we are masked or not and intentional use of breathwork can ease the transition of wearing a mask during school.
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#196pride @isd196magnets #pausemovelearn #movemindfully #backtoschool #masks #selfcare #breathe #move #rest #onlinelearning #distancelearning #hybridlearning #coregulation #selfregulation #breathingstrategies #masksinschool

Is your child dealing with separation anxiety goin

Is your child dealing with separation anxiety going back to school?

This lovely picture book by Patrice Karat reminds students that they are always connected to their loved ones- even when apart.
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#theinvisiblestring #picturebooks #hachettebooks #seperationanxiety #socialworkers #earlychildhoodeducation #elementaryteacher #teachershare #teacherresources #backtoschool

"Energy flows where your attention goes.”🌊 “Where you go in the mind you go in your body.” ☺️”Visualize and it will materialize." 👁

Many of you have heard these quotes before and perhaps have learned about the law of attraction but to cultivate an intention practice takes some time.
When your thoughts, feelings and body sensations align you move into a place that is alive and real in the moment. Every cell in your body begins to try and match this vibration.

Simply put, when you think about something good, your body tends to relax and your emotions will begin to align with this good feeling.
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#energyflows #visualization #manifestation #lawofattraction #intentions #alignment #vibration #goodfeeling

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