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Move Mindfully Just Be. Photo Book
$24.95
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Rated 5.00 out of 5
Move Mindfully® Blend Essential Oil Roller Bottle
$9.95
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Move Mindfully® Card Deck
$29.95
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Move Mindfully® Permission to Pause Posters
$19.95
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Move Mindfully® Permission to Pause Posters: Early Childhood
$19.95
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Move Mindfully® TPT Store

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Relaxation Station
$24.95
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Sleep Routine Cards – Early Childhood (Pack of 25)
$10.00
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Sleep Routine Cards (Pack of 25)
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UFO Ball
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Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.

Connect with Us

2136 Ford Parkway, #238
Saint Paul MN 55116
651-321-4901
info@1000-petals.com

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Do you know a teen that is struggling with stress

Do you know a teen that is struggling with stress and anxiety? 😔
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Join us for a FREE Zoom Class July 8th at 7 PM central. Email info@1000-petals.com for Zoom Room.
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Looking for ways to help manage stress and improve sleep? Join us Wednesdays at 7pm on Zoom for a 30 minute yoga/mindfulness practice with ideas of ways you can take a break from worry and learn movement to help with strength and strategies to help with rest. .
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Adolescent Wellness Sessions — 30 minute Simple breathing, movement and rest practices are modeled using both chair and mat options to provide support once adolescents have been discharged. Sessions are offered via password protected Zoom meetings and provide simple self-regulation strategies for youth to manage stress; big emotions; improve focus and sleep. Classes start July 8 (Wednesdays at 7pm) and run until August 12. First session is free, $40 for 5 classes or $10 per class.
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Link in Bio
#teenyoga #mentalhealthawareness #mindfulness #yoga #healthylifestyle #adolescentmentalhealth #zoomyoga

What an amazing week with our participants for Int

What an amazing week with our participants for Introduction to Move Mindfully® Foundation Training!
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Join us online in October and use promo code earlybird for $25 off. Register here:
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https://1000-petals.com/event/fall-2020-move-mindfully-course-1/
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Here is what our participants had to say!
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I don't know how you did it, but you made Zoom be very engaging. 🙂
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I am located in Connecticut and using Zoom was beneficial for me. I probably would not have been able to attended otherwise.
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Excellent! If it not were for zoom I would have not being able to complete the move mindfully program since I am out of state. Zoom worked perfectly for me!
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I really enjoyed this workshop. Because this was done via Zoom, even though I live in NH - i was still able to attend. All the materials were great - and i liked that things were delivered before the workshop so that i could use them while I was learning. The break out rooms were a wonderful place to have a smaller setting, ask questions and do some practice.
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I was very impressed with how well this experience worked with zoom. The breakout sessions were a great place for discussion and practice.
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Of all the Zoom experiences I've had, this was by far the smoothest! I loved how seamless it was to do the breakout rooms. Thank you for an incredible training!
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You guys ran a zoom training better than I ever expected! Way to go! The support was awesome too!
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You all really did an excel job! Great theory and application. What resonated most what when you shared your breakthrough moments from work with past clients. I know your heart and experience align. You inspire me!
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This course was just the 'lift' i needed to regroup and get ready to share these resources with my classroom teachers. Thank you! 🙂
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#pausemovelearn #socialemotionallearning #zoomtraining #traumainformed #traumatesponsive #selfregulation #focus #deescalation #communityconnections #breathing #movement #rest

🛑 Red Zone 🛑 . . Our Permission to Pause Pos

🛑 Red Zone 🛑 .
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Our Permission to Pause Posters support @zonesofregulation Self Regulation strategies. Great visuals for your toolkit! 🧰 .
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#pausemovelearn #zonesofregulation #redzone #earlychildhoodeducation #zonesofregulationtools #yogaintheclassroom #elementaryteacher

Join us for Move Mindfully Online Training! Link i

Join us for Move Mindfully Online Training! Link in Bio!
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Research shows that trauma and stress reside in the body and when not allowed to release, negatively impact physical and mental health. This makes trauma-responsive mind/body practices a critical support strategy.
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Join us for virtual Mindfulness, Movement & Social/Emotional Learning training that teaches fundamental practices to better understand the impact of trauma and stress. You will build a toolkit of self regulation strategies (Breathe, Move, Rest) to integrate as needed in your environment throughout the day.
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#pausemovelearn #movemindfully #teachertraining #traumainformed #mindfulness #movement #socialemotionallearning #breathing #yogaintheclassroom

We are listening. . . Amplify Black Voices: @thet

We are listening.
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Amplify Black Voices:

@thetututeacher⁣
@apron_education ⁣
@readlikearockstar ⁣
@callmemoprah ⁣
@hereweeread ⁣
@elementaryedventure ⁣
@britthawthorne

Resources for Physical 🏃 Emotional ❤️ and M

Resources for Physical 🏃 Emotional ❤️ and Mental 🧠 Well-Being
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Move Mindfully® is committed to working side by side with individuals and organizations to promote physical, mental, and emotional well-being for everyone who works to protect the health and safety of youth and families in our communities. We are offering resources to provide support to families and children; recognizing our communities are experiencing many big emotions in response to the death of George Floyd.
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We appreciate the opportunity to be present and hold space for each other as we express ourselves fully during these challenging times. Some of you have reached out looking for guidance and support as you help your children process and navigate these traumatic events. .
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Our Move Mindfully® videos address how to manage big emotions using breathwork, movement and rest practices. Link in Bio.
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#georgefloyd #bigemotions #wellbeing #challengingtimes #traumaticevents #teacherresources

We are heartbroken and enraged by the police viole

We are heartbroken and enraged by the police violence that led to the murder of George Floyd. As an organization that is committed to working side by side with individuals and organizations to promote the physical, mental and emotional well-being of every family, we ask that today you do your part by raising your voice to public officials; supporting peaceful protest; and/or educating yourself and others about these issues that devastate our communities.

Photo by @andresitoguzman
#georgefloyd

Saint Paul Public Schools Nutrition Services staff

Saint Paul Public Schools Nutrition Services staff as well as Transportation, Security Emergency Management, Facilities and paraprofessional staff have worked together to provide meals via curbside pickup, home delivery, food trucks and bus stop drop-offs.

We are so grateful to be providing wellness sessions three times a week for staff physical, emotional and mental wellness. They are out every day and we are so grateful to bring these services to them.
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@spps_news #saintpaulpublicschools #spps #nutritionservices #busdrivers #securityemergency #schoolmeals #staffwellness #pausemovelearn

Real talk from a third grade teacher: “I’m inc

Real talk from a third grade teacher: “I’m incorporating MM into all 6 of my daily lessons delivered by SeeSaw and Screencastify - it’s been amazing to see some kids video themselves moving and breathing but today I heard from a 3 rd grade bit who didn’t typically participate and who has only checked into my class 7 times since we closed - it brought tears of joy and thankfulness to my eyes and I wanted to share with you.”
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#pausemovelearn #seesawlearning #screencastify #thirdgradeteacher #distancelearning #connection #teachersofinstagram #whatmattersmost

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