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Move Mindfully Just Be. Photo Book
$24.95
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Move Mindfully® Blend Essential Oil Roller Bottle
$9.95
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Move Mindfully® Card Deck
$29.95
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Move Mindfully® Permission to Pause Posters
$19.95
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Move Mindfully® Permission to Pause Posters: Early Childhood
$19.95
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Move Mindfully® TPT Store

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Relaxation Station
$24.95
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Sleep Routine Cards – Early Childhood (Pack of 25)
$10.00
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Sleep Routine Cards (Pack of 25)
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UFO Ball
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Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.

Connect with Us

2136 Ford Parkway, #238
Saint Paul MN 55116
651-321-4901
info@1000-petals.com

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Join our email list to get our mindfulness tip of the week, The Pause.

With many districts transitioning to virtual leani

With many districts transitioning to virtual leaning, now is a great time to explore our MoveMindfully services! We offer 5 week residencies as well as demos for classrooms, specialists, and support staff!

Teachers at Cedar Ridge Elementary in @edenprairieeagles participate in our MoveMindfully Residency co-lead with one of our instructors over zoom!
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#distancelearning #virtuallearning #zoomclasses #zoomteaching #onlinelearning #covidschooling #onlineelementaryschool #remotelearning #remotelearning2020

It is great to see our little friends in Alabama e

It is great to see our little friends in Alabama enjoying the MoveMindfully follow song videos! A big thank you to the Department of Early Childhood Education!
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#earlychildhoodeducation #alabamadepartmentofeducation #yogaforkids #selfregulation #selfsoothing #earlychildhoodeducator #thrive #learn

Somerset, WI participates in district wide MoveMin

Somerset, WI participates in district wide MoveMindfully implementation. Integrating movement, mindfulness, and social emotional learning is critical as we navigate the challenges of 2020.

Staff teaching in person at Somerset Elementary school participate in a socially distanced training, while staff at the High School and Middle School learn ways to integrate practices over zoom.

Great work Somerset!
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#somersetwisconsin #districtwide #socialemotionaleducation #mindfulness #movement #teachertraining #breathe #rest

Thank you to Anita White for the beautiful artwork

Thank you to Anita White for the beautiful artwork!

https://www.mnartists.org/anita-white
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#watercolor #beherenow #twists #backbends #movemindfully #mnartist

How many of you have trouble sleeping? 😬🤦‍

How many of you have trouble sleeping?
😬🤦‍♀️
It is not surprising to see almost all hands slowly rise when posed this question. Sleep is such an important component to overall health and well being. Addressing these concerns should be a priority for all youth workers. Sleep is where everything happens for the mind, body and heart. Learning is integrated. Muscles are healed. Emotions are reset.
❤️✨
The promise of a restful night sleep is a motivating factor for students to bring this work out of the classroom and into their home.
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#sleephygiene #goodnightsleep #sleep #restanddigest #restfulsleep #wellbeing #movementforsleep #yogabeforebed

We are so greatful for the participants who joined

We are so greatful for the participants who joined us for MoveMindfully Foundation Training.

Your presence is a wonderful reminder of all the adults working side by side with youth and families to support physical, emotional, and mental health.
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#socialemotionallearning #mentalhealth #physicalfitness #emotionalwellbeing #movemindfully #training #connection

Are you feeling the struggle each day to keep your

Are you feeling the struggle each day to keep your head above water?

This year is more of a marathon than a sprint, because most likely these challenges will continue throughout the year. While we have little control over external factors, we can create habits to help us manage this school year with less stress. During our MoveMindfully® Foundation Training, we will take the time to acknowledge how many of us are feeling on the inside and lay the groundwork for success during this unprecedented year.

Registration closes tomorrow, so register today! Message us for an instagram discount code!
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#teachersofinstagram #elementaryteacher #socialworker #guidancecounselor #preschoolteacher #healthcareworkers #parents

What is the difference between listen and listenin

What is the difference between listen and listening, between see and seeing, between love and loving?

Although adding the "ing" may seem like
a subtle change, it invites us into a deeper present moment experience.

Adding the "ing" welcomes movement, fluidity and openness, allowing us to move from a fixed or even rigid state to a state of expansion and flexibility.
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#ing #fluidity #openness #expansion #flexibility #listening #seeing #loving #presentmomentawareness

We hear you. Cartoon by Aubrey Hirsch from vox.c

We hear you.

Cartoon by Aubrey Hirsch from vox.com

#remotelearning #onlineschool #childcaresolutions #workingmoms #supermom

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