This is a wonderful story book that teaches children about the power of diaphragmatic breathing.
This is a wonderful story book that teaches children about the power of diaphragmatic breathing. Climb to the top of a mountain and belly breathe with the polar bear. Breathe in 1, 2, 3, breathe out 1,2, 3.
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Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.
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Saint Paul MN 55116
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