This booklet is a perfect visual to use in the classroom or therapeutic setting for the “take a break” station. We know that we have the power to move our body into a relaxed state. No more having students sit in a corner and do nothing. Have them use their body and breath to get ready to learn. When these movements have been taught to the whole class, students will be able to know which movements help them feel more grounded and connected.
Spanish and Somali versions available upon request.