Feeling crunched for time? Mindfulness researchers say when you don’t have a minute you take five. For when we are rushed, we move into a reactive state rather than a responsive state. Mindful Moment Cards written by Lynea Gillen and illustrated by Manda Bryn Severin are the perfect remedy. Divided into the five Yoga Calm Principles (Stillness, Listening, Strength, Grounding, and Community) these short guided relaxations are a perfect 1-3 minute break in the day. Plan ahead and choose five cards that you think would be great for your group of students or individual child/teen and have them draw a card to read for relaxation.