15 mindfulness practices from The Pause, a series spoken by Kathy Flaminio.
Each track includes a version with and without background music (30 tracks total).
01 Be Where Your Feet Are.mp3
02 How You Breathe Is How You Live.mp3
03 The Pulse Of Your Life.mp3
04 Intention to Action.mp3
05 Choice is where my freedom res.mp3
06 paying attention.mp3
07 Stand In Your Power.mp3
08 Lean on me.mp3
09 Whisperings of The Heart.mp3
11 Losening the grip and letting.mp3
12 Splitting our attention.mp3
13 To truly listen.mp3
15 May All Be At Peace.mp3