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Sleep Routine Cards (Pack of 25)

$10.00

In stock

SKU: SLEEPROUT-CARDS Categories: Move Mindfully, Move Mindfully Exclusive, Other Products, Store
  • Description
  • Reviews (0)

Description

These cards use beautiful diverse images of a simple regulating movement sequence to help youth sleep. 

Pack of 25 cards

“I have a story to share about the Sleep Routine card: I used it on Friday night with my kiddos (5 and 3). My 5yo loved it and did two rounds. The next morning, she crawled into my bed after sleeping well and the first words out of her mouth were not “good morning” but rather, “Mommy….that yoga made me sleep sooo well.”

Spanish and Somali versions available upon request.

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1000 Petals

Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.

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Taking time each day to BREATH-MOVE-REST can suppo Taking time each day to BREATH-MOVE-REST can support your well-being, as well as the well-being of your students, clients, and families.

We know that utilizing MoveMindfully® strategies are crucial for in-person, hybrid, and distance learning/therapy. Register in January and get 10% off with code EarlyBirdMM.

Join us for our Foundation Training (offered virtually!):

Intro to MoveMindfully on Zoom
February 13th: 8:30 AM-4:00 PM
$240 includes products

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#movemindfully #healthandwellness #movementhabit #bodymindsoul #midfulliving #selfcare #bethemovement #stressmanagement #copingmethods #relaxyourmind #relaxyourbody #checkyourstress #mindsetmatters #selfhelptips #theraputic #movement #youthmentalhealth #mindful #gratitude #mentalhealth #transformation #resilience #anxiety
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Who is looking towards change in 2021? Who is looking towards change in 2021?
With many districts transitioning to virtual leani With many districts transitioning to virtual leaning, now is a great time to explore our MoveMindfully services! We offer 5 week residencies as well as demos for classrooms, specialists, and support staff!

Teachers at Cedar Ridge Elementary in @edenprairieeagles participate in our MoveMindfully Residency co-lead with one of our instructors over zoom!
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#distancelearning #virtuallearning #zoomclasses #zoomteaching #onlinelearning #covidschooling #onlineelementaryschool #remotelearning #remotelearning2020
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Wellness Intensive: October 11-13, 2019 Move Mindfully® Early Childhood Card Deck
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