These cards use beautiful diverse images of a simple regulating movement sequence to help youth sleep.
Pack of 25 cards
“I have a story to share about the Sleep Routine card: I used it on Friday night with my kiddos (5 and 3). My 5yo loved it and did two rounds. The next morning, she crawled into my bed after sleeping well and the first words out of her mouth were not “good morning” but rather, “Mommy….that yoga made me sleep sooo well.”
Spanish and Somali versions available upon request.