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From the Blog: Implementing Routines

Health and Healing for All
Resources for Physical, Emotional, and Mental Well-Being
Move…
May 29, 2020/by Stephanie Kennelly

Earth Day Routine
We know that being in nature is vital for our overall well-being.…
April 22, 2020/by Chrissy Mignogna

Sleep Routine
"How many of you have trouble sleeping?"
It is not surprising…
April 13, 2020/by Stephanie Kennelly

Chair Routine
The Move Mindfully® Chair Routine can prepare the body to…
November 25, 2019/by Stephanie Kennelly

IMG_2377 copy — Early Childhood After Lunch Routine
The transition from lunch to learning can be difficult.
For…
October 12, 2019/by Stephanie Kennelly

Performance Routine
Do nerves get the best of you before a performance?
Band, choir,…
May 28, 2019/by Stephanie Kennelly

wk0NlvniSHW+E%5TPYqlog — Grounding Routine
Children need to move.
Active Classrooms, The Latest Trend
Heath.gov…
March 19, 2019/by Stephanie Kennelly

NKaLn8V1QViUa+mjjMZg0A — From Tired to Awake
School can be tiring sometimes.
Maybe in an elementary school…
February 19, 2019/by Stephanie Kennelly

Snow Day Routine
When the weather limits our time outside, stir crazy energy can…
January 30, 2019/by Stephanie Kennelly

After Recess Routine
When parents mirror classroom interventions at home... magic…
January 15, 2019/by Sarah Singleton

leg-out — Balancing Routine
Life is a balancing act.
In our movements we think of balance…
March 13, 2017/by Stephanie Kennelly

bend — Transitioning Routine
Waiting in line can be difficult.
Waiting for the bathroom?…
February 6, 2017/by Stephanie Kennelly

pencils — Centering Routine
How can we help students get ready to learn?
Are you teaching…
December 12, 2016/by Stephanie Kennelly

girl-toy — Calming Routine
In a world that never seems to stop moving, we all need a place…
December 5, 2016/by Stephanie Kennelly

Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.

Connect with Us

2136 Ford Parkway, #238
Saint Paul MN 55116
651-321-4901
info@1000-petals.com

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We are listening. . . Amplify Black Voices: @thet

We are listening.
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Amplify Black Voices:

@thetututeacher⁣
@apron_education ⁣
@readlikearockstar ⁣
@callmemoprah ⁣
@hereweeread ⁣
@elementaryedventure ⁣
@britthawthorne

Resources for Physical 🏃 Emotional ❤️ and M

Resources for Physical 🏃 Emotional ❤️ and Mental 🧠 Well-Being
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Move Mindfully® is committed to working side by side with individuals and organizations to promote physical, mental, and emotional well-being for everyone who works to protect the health and safety of youth and families in our communities. We are offering resources to provide support to families and children; recognizing our communities are experiencing many big emotions in response to the death of George Floyd.
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We appreciate the opportunity to be present and hold space for each other as we express ourselves fully during these challenging times. Some of you have reached out looking for guidance and support as you help your children process and navigate these traumatic events. .
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Our Move Mindfully® videos address how to manage big emotions using breathwork, movement and rest practices. Link in Bio.
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#georgefloyd #bigemotions #wellbeing #challengingtimes #traumaticevents #teacherresources

We are heartbroken and enraged by the police viole

We are heartbroken and enraged by the police violence that led to the murder of George Floyd. As an organization that is committed to working side by side with individuals and organizations to promote the physical, mental and emotional well-being of every family, we ask that today you do your part by raising your voice to public officials; supporting peaceful protest; and/or educating yourself and others about these issues that devastate our communities.

Photo by @andresitoguzman
#georgefloyd

Saint Paul Public Schools Nutrition Services staff

Saint Paul Public Schools Nutrition Services staff as well as Transportation, Security Emergency Management, Facilities and paraprofessional staff have worked together to provide meals via curbside pickup, home delivery, food trucks and bus stop drop-offs.

We are so grateful to be providing wellness sessions three times a week for staff physical, emotional and mental wellness. They are out every day and we are so grateful to bring these services to them.
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@spps_news #saintpaulpublicschools #spps #nutritionservices #busdrivers #securityemergency #schoolmeals #staffwellness #pausemovelearn

Join us at 4:00 CST on our Facebook Page to Breath

Join us at 4:00 CST on our Facebook Page to Breathe, Move and Rest. Here is a testimonial- “Hello, I just wanted to tell you how much I appreciate the daily yoga. I have been disconnected from my usual main self-care practice and struggling a bit to find other healthy ways to stay grounded, get calm, etc. But I do the daily yoga whenever I can, and I'm so grateful for you all doing this for us. It is accessible and doable and it does make a difference.”
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#pausemovelearn #selfcompassion #dailyyoga #breathe #move #rest #selfcareforteachers #facebooklive

Real talk from a third grade teacher: “I’m inc

Real talk from a third grade teacher: “I’m incorporating MM into all 6 of my daily lessons delivered by SeeSaw and Screencastify - it’s been amazing to see some kids video themselves moving and breathing but today I heard from a 3 rd grade bit who didn’t typically participate and who has only checked into my class 7 times since we closed - it brought tears of joy and thankfulness to my eyes and I wanted to share with you.”
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#pausemovelearn #seesawlearning #screencastify #thirdgradeteacher #distancelearning #connection #teachersofinstagram #whatmattersmost

Congrats to Jessica @ighms_spartans for our Teache

Congrats to Jessica @ighms_spartans for our Teacher Appreciation Giveaway!
We are so thankful for all you do! ✨
“J Hill is a middle school teacher that really understands our students. She knows how much adversity each student goes through, so she continually dives in to connect with each student in unique ways that make them feel valued and celebrated. J Hill is intentional in picking students who raise their hands to answer questions and offer praise to one another. She gives her students the opportunity to write cards to those who are hospitalized. She offers up resources in times of need. She truly cares, and all students know it.
She is quirky, down to earth, and one of the best human beings you will ever meet!”

We are now offering zoom yoga to groups of adolesc

We are now offering zoom yoga to groups of adolescents! Contact us to plan a session focused on connection and strategies of self regulation!
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#pausemovelearn #selfregulation #selfcompassion #zoomyoga #teenmentalhealth #quarantinementalhealth #stayconnected

🌍 Happy Earth Week! 🌍 We know that being in

🌍 Happy Earth Week! 🌍
We know that being in nature is vital for our overall well-being.
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Taking time to get outside and breathe fresh air as we move our bodies can really change how we feel by decreasing stress, improving mood and increasing our feeling of connectedness to the world around us. Try these simple practices with your family this week to celebrate Earth Day.
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Read our latest blog post!
#earthday #earthday2020 #pausemovelearn #earthdayactivities #earthdayactivitiesforkids #yogaforkids #yogaforfamilies

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