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Creating healthy schools and therapeutic environments by rooting mindfulness and movement into the heart of our families and communities.

Connect with Us

2136 Ford Parkway, #238
Saint Paul MN 55116
651-321-4901
info@1000-petals.com

Like what you hear?

Join our email list to get our mindfulness tip of the week, The Pause.

🎈Happy Birthday Kathy Flaminio 🎈 Join us f

🎈Happy Birthday Kathy Flaminio 🎈

Join us for a free yoga class tomorrow at 8:30 AM on Zoom to celebrate.

It is Kathy’s birthday wish to practice together setting an intention to create a positive future where everyone is thriving.

Email info@1000-petals.com for zoom room.

“After a torrential downpour of rain, I set out for my daily walk. The contrasted stillness took me by surprise. It was so quiet and the colors in nature seemed so bright: luscious green grass and hot pink, purple and orange flowers bursting everywhere. It got me thinking of the storms we are living in right now and what life will be like after the storms have passed. My heart fluttered a little as I allowed myself to begin to imagine what the world will look and feel like in a few years from now with visions of bright and positive futures where people everywhere are thriving.” - Kathy Flaminio

#challengeaccepted

Mindful Walking for Early Ed. 🚶 Preschoolers

Mindful Walking for Early Ed. 🚶

Preschoolers can experience Mindful Walking with three easy steps. Here is a script to get you starting walking with your Early Learners:

"Taking a Mindful Walk means we are going to use our eyes, our ears and our whole body to notice things we see, hear and feel as we go on a walk. We can do this anywhere, but today we are going to take our walk (in the woods, on the sidewalk, in the hallway, etc.)."

Check out 1000-petals.com/blog for the full post.
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#pausemovelearn #breathemoverest #movemindfully #outdooreducation #earlyeducation #preschoolactivities #natureeducation #mindfulness #useyoursenses #pauseandnotice #mindfulnessforkids #natureactivities #outdooractivities #getoutside

These days can feel challenging. Often our life c

These days can feel challenging.

Often our life can feel like a turbulent body of water-rough waters in stormy weather. Yet, when we go deep below the surface it is often undisturbed. The water is still and calm. What if each day we chose to dive below the turbulence and move to the place that is undisturbed by life’s troubled waters?

See if the next five minutes you can just allow yourself to put a hold on everything that’s going on in your life. See if you can let go of the busyness, the illness, the worry, and see it you can just allow yourself to be completely present to the here and now, this moment. Know that you are bigger than the illness, you are bigger than the worry you are bigger than the pain.

If you find yourself getting distracted perhaps focus on this phrase, "Just this. Just this . . . Just this."
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#pausemovelearn #movemindfully #bebrave #bemindful #justbe #justthis #belowthesurface #troubledwaters #yougotthis

Do you know a teen that is struggling with stress

Do you know a teen that is struggling with stress and anxiety? 😔
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Join us for a FREE Zoom Class July 8th at 7 PM central. Email info@1000-petals.com for Zoom Room.
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Looking for ways to help manage stress and improve sleep? Join us Wednesdays at 7pm on Zoom for a 30 minute yoga/mindfulness practice with ideas of ways you can take a break from worry and learn movement to help with strength and strategies to help with rest. .
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Adolescent Wellness Sessions — 30 minute Simple breathing, movement and rest practices are modeled using both chair and mat options to provide support once adolescents have been discharged. Sessions are offered via password protected Zoom meetings and provide simple self-regulation strategies for youth to manage stress; big emotions; improve focus and sleep. Classes start July 8 (Wednesdays at 7pm) and run until August 12. First session is free, $40 for 5 classes or $10 per class.
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Link in Bio
#teenyoga #mentalhealthawareness #mindfulness #yoga #healthylifestyle #adolescentmentalhealth #zoomyoga

What an amazing week with our participants for Int

What an amazing week with our participants for Introduction to Move Mindfully® Foundation Training!
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Join us online in October and use promo code earlybird for $25 off. Register here:
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https://1000-petals.com/event/fall-2020-move-mindfully-course-1/
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Here is what our participants had to say!
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I don't know how you did it, but you made Zoom be very engaging. 🙂
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I am located in Connecticut and using Zoom was beneficial for me. I probably would not have been able to attended otherwise.
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Excellent! If it not were for zoom I would have not being able to complete the move mindfully program since I am out of state. Zoom worked perfectly for me!
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I really enjoyed this workshop. Because this was done via Zoom, even though I live in NH - i was still able to attend. All the materials were great - and i liked that things were delivered before the workshop so that i could use them while I was learning. The break out rooms were a wonderful place to have a smaller setting, ask questions and do some practice.
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I was very impressed with how well this experience worked with zoom. The breakout sessions were a great place for discussion and practice.
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Of all the Zoom experiences I've had, this was by far the smoothest! I loved how seamless it was to do the breakout rooms. Thank you for an incredible training!
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You guys ran a zoom training better than I ever expected! Way to go! The support was awesome too!
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You all really did an excel job! Great theory and application. What resonated most what when you shared your breakthrough moments from work with past clients. I know your heart and experience align. You inspire me!
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This course was just the 'lift' i needed to regroup and get ready to share these resources with my classroom teachers. Thank you! 🙂
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#pausemovelearn #socialemotionallearning #zoomtraining #traumainformed #traumatesponsive #selfregulation #focus #deescalation #communityconnections #breathing #movement #rest

🛑 Red Zone 🛑 . . Our Permission to Pause Pos

🛑 Red Zone 🛑 .
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Our Permission to Pause Posters support @zonesofregulation Self Regulation strategies. Great visuals for your toolkit! 🧰 .
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#pausemovelearn #zonesofregulation #redzone #earlychildhoodeducation #zonesofregulationtools #yogaintheclassroom #elementaryteacher

Join us for Move Mindfully Online Training! Link i

Join us for Move Mindfully Online Training! Link in Bio!
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Research shows that trauma and stress reside in the body and when not allowed to release, negatively impact physical and mental health. This makes trauma-responsive mind/body practices a critical support strategy.
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Join us for virtual Mindfulness, Movement & Social/Emotional Learning training that teaches fundamental practices to better understand the impact of trauma and stress. You will build a toolkit of self regulation strategies (Breathe, Move, Rest) to integrate as needed in your environment throughout the day.
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#pausemovelearn #movemindfully #teachertraining #traumainformed #mindfulness #movement #socialemotionallearning #breathing #yogaintheclassroom

We are listening. . . Amplify Black Voices: @thet

We are listening.
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Amplify Black Voices:

@thetututeacher⁣
@apron_education ⁣
@readlikearockstar ⁣
@callmemoprah ⁣
@hereweeread ⁣
@elementaryedventure ⁣
@britthawthorne

Resources for Physical 🏃 Emotional ❤️ and M

Resources for Physical 🏃 Emotional ❤️ and Mental 🧠 Well-Being
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Move Mindfully® is committed to working side by side with individuals and organizations to promote physical, mental, and emotional well-being for everyone who works to protect the health and safety of youth and families in our communities. We are offering resources to provide support to families and children; recognizing our communities are experiencing many big emotions in response to the death of George Floyd.
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We appreciate the opportunity to be present and hold space for each other as we express ourselves fully during these challenging times. Some of you have reached out looking for guidance and support as you help your children process and navigate these traumatic events. .
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Our Move Mindfully® videos address how to manage big emotions using breathwork, movement and rest practices. Link in Bio.
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#georgefloyd #bigemotions #wellbeing #challengingtimes #traumaticevents #teacherresources

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