Move Mindfully Posters

The Move Mindfully™ Posters features a short movement sequence to help students transition from one topic to another.

Centering: sequence to help students transition from one topic to another.

Transitioning: sequence that allows the body to move and release energy during times of waiting or transition.

Focusing: sequence that activates and relaxes the body.

Calming:  sequence that can be used anytime during the day when students need to calm and refocus.

Engaging: sequence that helps students be present and ready to learn.

Releasing: sequence that can be used when a student is upset, off-task, or frustrated.