This isn’t one more thing… it is the thing.
This week, our team has turned the tables and asked our youth to write testimonials. What do our students think of this work? Here are the words of third graders. Enjoy!
Mindfulness is important for many things, especially school. When you’re listening to directions you have to focus on who is talking. One way I practice mindfulness is through focusing on yoga poses. In order to be present you have to be mindful of what you are doing. I stay calm. I can appreciate the world around me. Have you ever watched a snowflake fall to the ground? – Magnus
In our class we practice yoga, use the breathing ball and relaxation station. First, yoga helps me focus on what I am trying to do. My favorite yoga pose is the tree pose because it helps me calm down and listen. Using the breathing ball helps me stay grounded after moments of craziness. I like to visit the relaxation station at times when I feel off. I get to put on headphones, use the breathing ball, look at rocks and lay down with blankets and pillows. It is a gift to have such focus and calmness together. Find your power, your rhythm and your worries disappear! – Rory
Yoga has helped me be a calmer person. For example if I get frustrated I will take five deep breaths and feel better. Being mindful when you eat can be quite interesting. It is amazing how being calm can make you see things in a different way. When I’m grounded my feet are flat on the floor and my hands get heavy. Being grounded can help me stay focused and relaxed. For example if there is a big test or something big coming up that I would get nervous for, being grounded takes away that nervousness. – Mackenzie
In our class we have worked on mindfulness activities. Our minds should be on what we’re doing, not what we are going to do or what we did. Keep your mind in the present. Forward folds helped me stay positive. I use forward fold when I feel like the whole world is depending on me. I know that everybody could use this one little thing. – Ashley
This isn’t one more thing… it is THE thing. We owe it to our children. Are you ready to get started? Visit our store for the Move Mindfully® Starter Kit products and our Teachers Pay Teachers site for the online content.
Do you have a short anecdote to share? Please leave a comment.