Mindful Movement and Parenting

Parents and children ages 2 yrs to grade 5

Experience yoga poses and games together that develop healthy habits for wellness and connection. Explore and practice mindful parenting strategies, learn about the brain and its connection to challenging behavior, and practice breathing exercises, yoga-based movement and relaxation techniques to use for yourself and your child/children. Reduce stress, increase attention and create calmer, peaceful homes.

Four class options are available:

Rosemount Middle School

3135 143rd St W, Rosemount, MN, 55068

5:00-6:15pm or– 6:30-7:45pm
Mondays, Sep. 18 – Nov. 6
$159 parent + child

Cedar Valley Learning Center

14420 Glenda Dr, Apple Valley, MN 55124

8:30-9:45am or– 10:00-11:15am
Fridays, Sep. 22 – Nov. 17 (No Class Oct. 20)
$159 parent + child

Rosemount & Apple Valley Community Ed